1. Chamomile tea : Known for its calming effects and is frequently used as a sleep aid.
2. Peppermint tea : Most popularly used to support digestive health, it also has antioxidant, anticancer, antibacterial, antiviral properties, nausea, stomach pain, and other symptoms of irritable bowel syndrome
3. Ginger tea : Effective at relieving nausea, especially in early pregnancy, although it may also relieve nausea caused by cancer treatments and surgery
4. Hibiscus tea : Offers healthful properties and significantly reduce total and LDL (bad) cholesterol, along with blood pressure
5. Echinacea tea : A popular remedy that’s said to prevent and treat the common cold
6. Rooibos tea : May have anti-allergy effects and may inhibit the formation of osteoclasts
7. Sage tea : Known for its medicinal properties and potential benefits for brain health
8. Lemon balm tea : May increase the body’s natural antioxidant enzymes, which help protect the body from oxidative damage, improved arterial stiffness, which is a risk factor for heart disease, stroke, and mental decline
9. Rose hip tea : May help reduce inflammation and improve symptoms related to rheumatoid arthritis and osteoarthritis, including pain
10. Passionflower tea : Traditionally used to relieve anxiety and improve sleep
