General Category > Beauty Tips - அழகு குறிப்புகள்

Top 10 Natural Foods to Control High Blood Pressure

<< < (2/2)

AnJaLi:


8. Sunflower Seeds
Sunflower seeds are rich in vitamin E, folic acid, protein and fiber. Just a handful of sunflower seeds help to lower your blood pressure and promote your heart-health. They are also a great source of magnesium and they make a nutritious snack - but be sure to buy them unsalted in order to minimize your sodium intake





9. Oranges
This super rich vitamin fruit - is another food you must indulge in to lower your blood pressure. Opt in for a glassful of orange juice or eat the whole fruit to load yourself with fiber and vitamin C.





10. Carrots
The cure for high BP might be one carrot away! Carrots are high in potassium and beta-carotene which have been shown to be effective in reducing high blood pressure. Carrot juice also helps maintain normal blood pressure by regulating heart and kidney functions.

MDU:

AnJaLi:

Sanjana:
Awesome tipps....

Navigation

[0] Message Index

[*] Previous page